Tabbouleh / Cracked Wheat & Herb Salad

Ingredients:

1 bunch Parsley, finely chopped (stems discarded)

1 Small Onion, finely chopped

1 medium Tomato, finely chopped, seeded

1/2 teaspoons Salt

1/4 teaspoon Black Pepper powder

Juice of 1 lemon

25gm fine Bulgur (Cracked Wheat)

60ml boiling water

1 tsp mint, finely chopped

1 tsp Olive Oil

Method:

• Place cracked wheat in a bowl, add boiling water and set aside to soak for 15 minutes.
• Place chopped parsley, mint, onion and tomato in a large bowl then add the salt and pepper.
• Mix all the ingredients thoroughly.
• Drain the cracked wheat, squeeze out excess water and add to the bowl and combine. Finally add lemon juice, olive oil and mix all ingredients.
• Serve chilled or at room temperature.
  

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